I help empathic executives learn stress reduction, emotional intelligence skills & self compassion, for more work-life balance and inner peace.
I'm an experienced therapist passionate about simplifying mental health. For many years I have specialized in anxiety management and stress-relief work with high performers.Â
I can help you break free from anxiety, overwhelm and burnout and step into the fulfilling, balanced lives you deserve. My action-oriented approach means we don’t just talk about change—we make it happen.
The best way to determine if we'd like to work together is to talk. In just 30 minutes, I will provide you a solution focused roadmap to feeling your best. Book a free discovery call today.
SCHEDULE A FREE DISCOVERY CALLBetween work deadlines, family obligations, and trying to maintain a social life, it's easy to feel overwhelmed and anxious.
Living in a constant state of stress can affect your relationships, your health, and your overall well-being.
I offer a safe and supportive space where you can explore your thoughts and feelings and develop strategies for managing your stress and anxiety. My client-centered approach means we'll work together to create a personalized plan that empowers YOU to:
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Feeling overwhelmed, stuck, or unsure how to move forward? Let’s change that. In this FREE 30-minute call, you’ll get:
This isn’t just a chat—it’s your opportunity to gain a fresh perspective and actionable next steps, all at no cost. You’ll leave the call with real value, whether we decide to work together or not.Â
Spots are limited, so don’t wait to start building the life you deserve. Book your free call now to reclaim your energy and focus on what truly matters.
I can’t wait to connect with you and help you take this important first step!
That's Why I Made You a Podcast!
Take Out Therapy Podcast will help you learn stress reduction, emotional intelligence skills & self compassion, for more work life balance and inner peace...in under 20 minutes a week. What could possibly go wrong? Give a listen and leave a review!
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Let's Explore Working Together!
I will get back in touch with you soon. Look for an email from [email protected]Â in your inbox
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